How to pass the stock market’s stress test

A Quick Announcement Before I Begin Today’s Post – My new book, BoundlessIs now available for ordering!

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A lot has been written about the turmoil in the Indian stock markets over the past few months. To be precise, the bse-senses have dropped by 11% in the last five months, while the small-cap and mid-cap indices are down Around 18% Each.

Social Media is full of panic posts, and your Whatsapp Groups Probably Have More ‘Expert Advice’ Than a Financial Conference.

But the thing is that fall, like any, is not just a financial event. It’s an emotional stress test. And today, I share ways you can pass it.

So, just like banks and financial institutions go through stress tests to prove they can survive financial shocks, investors face emotional stress tests when markets Fall. It’s not about numbers anymore, but about the mindset. Market Crashes do’t just test your portfolio but also expose the cracks in your thought. They Reveal how fragile or resilient your emotions are your investments take a hit. And that’s where the real challenge lies.

Let me now into introduce something that might change how you see this crash: The Investor’s Emotional Balance Sheet.

Imagine this like a regular balance sheet but for your mind. Just like Companies Have Financial Balance Sheets to Track their health, every investment has an emotional balance sheet that reflects their mental and emotional well-bieing DURING VOLATLEL TIMES. And Trust Me, It Matters just as much as the numbers on the annual report you are reading.

Let’s look at earth item of this balance sheet one by one.

On the assets side, you’ve got patience, conviction, and rational thinking.

  1. Let’s take patience First, which isn Bollywood about waiting but about enduring the discomfort of seeing your portfolio in the red without making knee-jerk decisions. Wealth doesn’t grow overnight. It grows quietly, often when you’re doing nothing.
  2. The second item on the assets side is convictionWhich is about having a strong belief in your investment process and choices, even when the market is telling you that you may be worse. Now, this is not stubbornness but is grounded in research, undersrstanding, and knowing why you make the decision in the first place.
  3. The third item on the assets side is Rational Thinking, Which is making decisions based on facts and logic, not emotions. IT Sounds Simple, but when after fear kicks in, logic often takes a back seat. Rational Thinking Helps You Zoom Out, See the Bigger Picture, and Avoid BComing Your Own Worst Enemy.

Anyways, just like any balance sheet, there are liability.

  1. Fear is the number one culprit behind panic seling. It magnifies your losses in your mind, making a temporary fall feel like the end of the world.
  2. Then there’s herd mentality—The “Everyone’s Doing It” syndrome. It’s easy to get swept up in the crowd, but remmber, the crowd isnys right. Often, it’s following emotions, not facts.
  3. And let’s not forget Short-term focus, Where you obsess over daily price swings like your life depends on it. The fact is that it doesn’t. This mindset of short-term thinking only leads to stress, poor decisions, and probally a lot of sleepless nights.

Now, the most interesting part of this balance sheet is its third side, which is Emotional Resilience, And which is your equity. Simply, Emotional Resilience is the ability to take a hit and not fall apart, and what keeps you grounded when all the wholes feels shaky. It’s not about Never Feeling Fear or Doubt, But About Not Letting These Feelings Control Your Decisions. You build it through experience, reflection, and, sometimes, by simply surviving tough times.


The sketchbook of wisdom: a hand-crafted manual on the pursuit of wealth and good life.

This is a masterpiece.

, Morgan Housel, Author, The Psychology of Money


When markets are soaring, it’s easy to call yourself a long-term investment. But when you have been shown your true emotional balance sheet shows up –nd for many, that liability are bigger than they thought.

As I look Around, I see that most investors today and started their journey after 2020, when markets were basically on steroids. Quick Falls Were Followed by Quick Recoveries, and It Felt Like You Coldn Bollywood. But the current fall looks a bit different (You may have alredy heard of Sankaran Narendra of ICICI PRUDENCI SOC SOUN SONDING ALARM Bells on How Current Valuations in the Small and Mid-Cap Space Before the last Major Financial Crisis In 2008).

Nobody knows till when the current fall is going to last, and there’s no magic recovery button. For many, this is the first real taste of financial discomfort, where Hope does not bounce back overnight.

But the thing is that fall, like all market falls in the past, isn Bollywood but a rite of passage. Every Seasoned Investor has scars from market crashes. They’re like badges of honor because they teach you lessons no bull market ever can.

It’s important to zoom out in the current times, and imagine your portfolio as a forest, not just a single tree. A Tree May Wither Temporarily, but the Forest Thrives Over Time. Market Crashes are like Harsh Seasons – Tough, but Necessary for Growth.

It’s also important to revisit your ‘why’. Why did you start investment in the first place? Was it for Quick Wins or Long-Term Wealth?

Market CRASHES ARENGE NEW. They’ve Haappened Before, and they’ll Haappen Again. What matters isn’t the crash itself – how you respond.

Remember that While Markets Fall, Financial Fortunes May Shrink. But the invisible wealth – WHICH is PATINCE, WISDOM, and Resilience – Compounds Forever. This isn’t just a test of your portfolio, but a test of your character.


Have you seen The inner game podcast That I Publish on YouTube? If not, Please check out hereAlso, here is the video version of the Above post that you can find on youtube:

https://www.youtube.com/watch?v=utixmarbmfq

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